No availability
The Oberoi Sukhvilas Spa Resort, New Chandigarh helps you get in touch with yourself so that you live a life full of sukha words Dr. Robert Svoboda
The Caraka Samhita is Ayurveda’s best-known foundation text. Near its beginning appears a definition of what Ayurveda, the Science of Life, aims to accomplish. The first four words of that definition are: hita-ahitam sukham duhkham. The way that I like to translate this phrase is, “Ayurveda is concerned with understanding everything that promotes and disturbs sukha and improves and worsens duhkha.” Sukha is a word that indicates health, gease, comfort, pleasure and prosperity. The literal meaning of the word sukha is good space su “good” + kha “space”. What this indicates is that a person is happy only when the spaces of that person’s life are good, balanced and harmonious. This applies to all the spaces of life, both inside and outside the body.
The outer spaces of life covers house, office, car, refrigerator, any material possession one has, even the bank account. All these spaces need to be filled with just the right amount of material – not too much, not too little – for us to enjoy sukha. Ayurveda mainly focuses on cleaning what is inside the body. Our body has lots of space, within the heart, blood vessels, respiratory tract, digestive tract, even the brain and the bones. The key to live a life full of sukha is to ensure that all these spaces are open and healthy so that everything that needs to flow within them is uninterrupted. Life and health are all about the flow. When good flow gets disturbed, the result is duhkha: discomfort, displeasure and disease.
Although life would be easier if we could somehow cause all of these spaces inside us to remain in constant balance, but that is impossible, but the spaces are ever-changing. Throughout the day we intake many things. We breathe, eat and drink, and every time we bring something into our system, it effects the inside flow. There is high possibility that the healthy flow inside us may be compromised. The challenge of life today is that we have too much of everything: too much food, too many luxuries, too much data, and too many things to do. Many people confuse sukha with pleasure and believe that the more they indulge their senses, the happier they will be. But when you consume too much, your inner flow will become compromised, resulting in misery, duhkha. Only those people who enjoy wisely will be able to enjoy regularly, and to do so, one has to always include regular periods of upavasa in their life, practice abstinence from sensual gratification and give our organs a chance to rest. In today’s world, the two most important forms of upavasa are restriction of food and restriction of media. Food restriction helps to clear damaged cells from the body, through a process called autophagy. One way to promote autophagy is a dietary strategy known as intermittent fasting, a common version of which is popularly referred to as “16:8”. It means you eat all your daily food during an 8-hour period, and not to eat any food during the other 16 hours. For example, if you have breakfast at 9 am, you should finish your dinner by 5 pm. During the other 16 hours you should drink lots of water and herbal tea. If 16 hours of fasting doesn’t work for you then try 14 hours; even 12 hours of fasting, from 7 pm to 7am, will give you benefits. Another good way to fast is to have only water, or liquids, or fruits, or khichadi for one day every week. This method will also encourage autophagy.
Media restriction produces a mental version of autophagy. Instead of food, it helps remove damaging thoughts and emotions from your mind. You can practice it in a similar way by limiting yourself to 8 hours online a day, or being offline one full day each week. During the time you are offline, you can exercise, meditate, read books, interact with real humans, or do anything else that reconnects you with the real world.
While you are following a regular schedule, it is essential to avoid anything but water and air at least two hours before bed. This helps in proper digestion and even allows the spaces in your body and mind to enjoy sukha.
You have the full right to enjoy while you are still alive, but only when you set limits for yourself will you be able to experience enjoyment with proper health. Give fasting a try and see how it improves your sukha!
Nita Mukesh Ambani Cultural Centre brings to the city a vibrant space for the world of music, dance, ...
I sometimes feel as though the legacy of Lord Kitchener has pursued me all of my life. I studied his ...
In 1992, Prince Charles, the Prince of Wales and heir to the British Throne visited India along with ...
Should one risk a vacation in the middle of pandemic? I thought long and hard about it before decidi ...
The Mona Lisa traces back herself to her artist Leonardo da Vinci’s life at Château du Clos Lucé in ...
The Oberoi Beach Resort, Lombok has undergone rejuvenation and evolved into a destination of unrival ...
A vivid tour through the hottest Bree Street’s central reaches that we call home to the ethical food ...
The Oberoi Beach Resort, Sahl Hasheesh, offers a royal experience amidst the colourful sea life at E ...
Located at the junction of Aravali and Vindhya ranges, Ranthambhore National Park was once a private ...
William Shakespeare lived through one of the most turbulent yet thrilling era’s of English history ...
While central Melbourne has its own allure, the city’s charm lies in its diverse suburbs, each of wh ...
Adrian Rohnfelder, a photographer with a keen interest in volcanoes and adventure, shares his extrao ...
Witness the journey of a wooden instrument that broke all the records to become the backbone of Arab ...
To leap beyond imposed restrictive limits of existence is precisely what Dimpy Menon’s artworks spea ...
More than just a circus, Phare performers use theater, music, dance and modern circus arts to tell u ...
Peru is one of the peak experiences in travel. Nowhere on earth is there such an incredibly wide ran ...
The establishment of the British Empire greatly influenced the architecture and culture of India an ...
Complete with red sandstone fort, torch lit ramparts and ‘Haveli’ mansions, The Oberoi Rajvilās, Jai ...
Come aboard The Oberoi Zahra, Luxury Nile Cruiser for a delightful mix of luxury and history ...
The incredible Turtle Sanctuary at The Oberoi Beach Resort, Bali, is a must-visit for nature lovers ...
As part of the Beatles, arguably the most iconic rock band of all time, John Lennon and Paul McCartn ...
Oberoi Hotels & Resorts have won the hearts of many with its exquisite charm and glorious stays ...
When I work with a subject, whether it is landscape or nudes, I’m in a relationship with whatever’s ...
Portugal’s capital city of blues from the ubiquitous blue tiling adorning buildings to fado, the sou ...
My conceptual concerts initiate dialogue using various art forms. I wanted to produce works that are ...
From sticky toffee pudding and gastro pubs, to farmers markets, heritage farm meat and stalls housin ...
German art historian Sebastian Schütze, a creative master and precise in technique, captures the hum ...
The Italian art witnessed drastic movements in the period between 1850 to 1950, giving a platform fo ...
All associated with Mughal emperors, maharajas and their courts, the Al Thani Collection is a marvel ...
In the age of art as speculative and subjective, beauty can seem very much beside the point. But sta ...
Complex narratives are the peak of excitement for me. Narratives like double portraits provide stimu ...
At the helm of his eponymous brand, Fendi and Chanel, the late Karl Lagerfeld became as iconic as th ...
Essentially an attempt to replicate a beautiful representation on the canvas, I hope to convey the c ...
The Oberoi, New Delhi’s makeover is an inspiration of the contemporary interpretation of Sir Edward ...
An institution rather than a hotel, the glorious Oberoi Grand, Kolkata is the place tradition calls ...
Ginarte is a journey into beauty, a harmonic synthesis, an expression of strength and delicacy, a hy ...
Oberoi Hotels & Resorts has been ranked the world’s Best Hotel Group at the Telegraph Travel Awards ...
With more than 400 displays, Toward a Concrete Utopia: Architecture in Yugoslavia, 1948–1980, is the ...
Life of the royals in medieval England, especially the queens, was full of intrigue and scandal but ...
The Asian art scene, though young, is booming and art fairs continue to play a significant role in t ...
From ebonised Georgian bracket to 19th-century French brass carriage and the 21st-century Jaeger Le- ...
The East India Company was one of the most powerful commercial endeavours the world has ever seen, d ...
With more than 400 displays, Toward a Concrete Utopia: Architecture in Yugoslavia, 1948–1980, is the ...
The Oberoi Rajvilas, Jaipur offers an exemplary experience of luxury that transports you to the gold ...
Winner of “Middle East’s Leading Luxury City Hotel” for five consecutive years by the coveted World ...
With elegantly designed villas that offer the best of interiors to its patrons, The Oberoi Beach Res ...
On the north-west coast of Africa lies Casablanca, an ancient exotic land embraced in the sweeping s ...
The new uniforms adorning the staff at The Oberoi, New Delhi are a reflection of The Oberoi Group’s ...
Swan Lake, the iconic ballet composed by Pyotr Ilyich Tchaikovsky in the late 19th century, continue ...
The Buddha, in his many iterations across South Asia, is most exquisitely represented in gilt-bronze ...
At luxury watch brand Carl F Bucherer, design is about bringing together form and function to create ...
Queen, temptress, politician, murderer: Cleopatra remains an object of fascination for writers, arti ...
Go pedal-to-metal with the best track-ready cars unveiled at the 2018 Geneva Motor Show ...
With an enchanting combination of natural splendour, medieval heritage and modern luxury, The Oberoi ...
The Oberoi Udaivilas, Udaipur, brings together the finest in nature, luxury and impeccable service t ...
The Oberoi Amarvilas, Agra, has been voted the Top India Resort Hotel at the Travel + Leisure, USA W ...
Swiss Photographer Christian Tagliavini captures 15th and 16th-century courtly culture in a series o ...
As innovations in air travel bring the UK and Australia closer, the Kangaroo Route – once stretched ...
The Oberoi, Gurgaon offers a traveller more than just the opulence of a five-star hotel: it is a san ...
In the year 1936, legendary artist Henri Matisse executed with the utmost elegance a charcoal portra ...
The elegant suites at The Oberoi, Mumbai, provide an unrivalled experience of The Oberoi Group’s sig ...
The art collection of David and Peggy Rockefeller has garnered the highest total for any private col ...
The Oberoi Philae, Luxury Nile Cruiser takes you through the highlights of the Egyptian river on a s ...
Complementing its signature old-world charm with the finest of contemporary facilities, this Oberoi ...
Truly great experiences in life, are integral to a design sensibility that seeks to create a visual ...
Modern Indian cuisine is coming into its own, with pioneering Indian chefs like Vineet Bhatia, Gagga ...
Sailing along the River Nile aboard The Oberoi Zahra, Nile Cruiser, explore Egypt’s mystical tombs a ...
Late entertainer David Bowie’s art collection, recently auctioned by Sotheby’s, is an eclectic mix o ...
Majestic lions, magnificent wild elephants and an untouched, untainted landscape weaving together na ...
From Jean Paul Gaultier and Christian Dior to Emilio Pucci and Christian Louboutin, international fa ...
world are among the most highly coveted collectible antiques today ...
Home to the perfect confluence of nature and concrete, Al Zorah gives to luxury travellers the getaw ...
An institution rather than a hotel, the glorious Oberoi Grand, Kolkata is the place tradition calls ...
Combine the exhilaration of a jungle adventure with the relaxation of a luxurious retreat at this sp ...
From exotic varieties to beautiful native species, trees can transform your estate into your own sli ...
The East and the West might speak distinct design languages, but bring them together and a spectacul ...
In the land of the midnight sun, a quintessential family vacation is punctuated by a breathtaking ex ...
The misty Wuyi mountains in Fujian, China are home to Da Hong Pao tea, which can sell for more than ...
Award-winning architect Francis Kéré talks about his design journey and giving back to his homeland ...
In Milan, designer Arthur Arbesser and his associates work and play together, perhaps setting a temp ...
Magnates of the luxury world have been taking charitable steps into the world of European applied ar ...
The culinary offerings at The Oberoi Beach Resort, Al Zorah, reflect its vibe of simple sophisticati ...
The works of 18th-century chaser-gilder Pierre Gouthiere stand testimony to the aesthetic opulence o ...
The inner health of an organisation is as important as the external forces that influence its ascent ...
The artistic traditions of mounted porcelain and enamelling lend a whimsical air to some of the most ...
The finest works of literature can sometimes make for the finest works of cinema, and the list of fi ...
The iconic Victorian writer and social critic, seen through the eyes of his great-great-great grandd ...
Be a part of the legacy of turtle conservation on the island of Bali at this luxurious beachside hav ...
With impeccable culinary offerings, Mauritian archaeological heritage and the best location on the i ...
As The Oberoi, New Delhi revels in its newly reopened avatar, take a trip down memory lane and follo ...
Passion, craftsmanship and innovation are the defining aspects of Automobili Lamborghini’s design ae ...
As the universe of food undergoes a rapid transformation across the world, The Oberoi, New Delhi’s a ...
Fashion photography is about more than garments and labels - it is about penetrating the physical fo ...
With an artistic masterpiece by Sir Winston Churchill, The Goldfish Pool at Chartwell, recently goin ...
Balancing modernity with its centuries-old heritage, Amsterdam is a study in splendour and historica ...
Dance does not exist in a box and no rules must necessarily govern it. It is a thing of beauty, myst ...
Nestled within an impregnable valley, the “lost city” of Petra is a spectacular expression of cultur ...
Oberoi Hotels & Resorts has been ranked the world’s Best Hotel Group at the Telegraph Travel Awards ...
Ayurveda, natural healing and mindfulness together create a space of rejuvenation like no other at ...
Beginning in the national capital, make your way through these travel hotspots across India that ref ...
Leonardo da Vinci’s Salvator Mundi claimed a place in auction history recently, setting a new record ...
As the beacon of Western classical music continues to shine bright, a younger generation of musician ...
One fine April morning, 16 actors and technicians set out to take Shakespeare’s Hamlet around the wo ...
From gold snuff boxes inset with diamonds, amethysts and sapphires to ornately enamelled perfume fla ...
The written word, in conjunction with innovations, lies at the very heart of history, shaping cultu ...
August 1947: It had been more than a week since freedom had arrived and the country partitioned. But ...
The Biennale des Antiquaires culminated this year in stunning glory, only to cast its spell afresh n ...
Over the years, I must have observed and recorded the behaviour of at least 125 tigers in Ranthambho ...
The ancient science of Ayurveda tells you how best to enhance your beauty and nourish not only your ...
The gleaming, fluorescent-green topsides of the superyacht Inouï may scream luxury at the Maxi Yacht ...
The world is changing and it is not changing to the benefit of the manufacturers and retailers of so ...
This season, drive in style with these uber-luxurious four-wheeled debutantes ...
The phrase, ‘home is where the heart is’ acquired a new meaning for the children at SOS Children’s V ...
India’s finest private collections of classical Indian art mindfully preserve its creative heritage ...
Make memories last forever by taking your most cherished photographs beyond the frame and photo albu ...
With breathtaking views, luxurious rooms, rejuvenating spa therapies and a state-of-the-art golf cou ...
Seamlessly weaving together traditional elements of Indian architecture, aesthetically landscaped ga ...
Exquisite collectibles going under the hammer are letting connoisseurs acquire a little bit of histo ...
Coming to India in 1865 as the principal of an art school, John Lockwood Kipling made an invaluable ...
When travelling along the path of kings and queens, The Oberoi Hotels & Resorts offer a palatial pla ...
For luxury travellers, the sky is the limit, quite literally, as a gourmet open-air meal at the base ...
From 18th-century ormolu clocks framed by candelabra to enamelled 19th-century timepieces, mantel cl ...
The Emirate of Ajman is home to The Oberoi Beach Resort, Al Zorah, a modern architectural masterpiec ...
The last queen of France was a great commissioner of beautiful things, and several of the shops she ...
From exclusive garments manufactured in Italy to style inspirations drawn from art, this is what the ...
A new facet of Pablo Picasso’s artistic repertoire is taking over the international art market his c ...
Every bottle of vintage wine has a story to tell. We give you the narratives behind five of the fine ...
In the universe of Modern art, rivalry is a complex dynamic that enables one artist to be influenced ...
A story is conditional – it is a matter of perception and might not always be, subliminally or even ...
From unique water and land activities to certified diving courses, desert tours and more, this all-s ...
Enrich your stay in Ranthambhore at this opulent jungle resort, in close proximity to nature, yet ne ...
With performative nuances and provocative appeal, Western classical music has evolved into a complex ...
